Make a list of the ten things that you enjoy (value) most. Rank the list from 1 to 10 with 1 being your most valued activity. Next, place the letter “a” by those activities that you have done in the last two weeks, a “b” by those you have done within the last three months, a “c” by those things that you have not done within the last year, and a “d” by those things that you have not done within the past two years. Examine the list. How does the assigned letter compare with the assigned number (e.g., do 1 and 2 in your list have an “a”

designation)? Are there any patterns in your list? Do you need to reassign your rankings? What does the list demonstrate regarding where your values lie?