If the range of the function f is 2 f(x) 16, find the possible values

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If the range of the function f is −2 ≤ f(x) ≤ 16, find the possible values of a.

f(x) = x2 + x − 4 for x ∈ ℝ, a ≤ x ≤ a + 3

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