1 Human touch For the next seven days, and only when appropriate, try and hug significant others as much as possible. Aim for at least eight hugs a day increasing to 12 if possible, for at least 5 seconds each. Record your reactions and their reactions in a diary at the end of the day. If this is not possible, or appropriate, book into a massage and record your feelings of this interaction. Many universities offer free or discounted sport massages so their students can practise, and you can get a free treatment!