1. You are hired as the new director of fitness by your local health and fitness club....
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1. You are hired as the new director of fitness by your local health and fitness club.
The dropout rate has been large in the past. You know that adherence to exercise is difficult, but your boss wants you to increase participation and adherence rates.
How would you go about designing a program that would maximize adherence rates? Be specific about the principles you would use and programs you would implement.
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Related Book For 
Foundations Of Sport And Exercise Psychology
ISBN: 107191
7th Edition
Authors: Robert S. Weinberg, Daniel Gould
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