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In preparation for the outdoor season which begins in 8 weeks, a 45-year-old recreational tennis player would like to strengthen the muscles in her elbow

In preparation for the outdoor season which begins in 8 weeks, a 45-year-old recreational tennis player would like to strengthen the muscles in her elbow and wrist. She hires a fitness specialist for advice and instruction of accomplishing her goal. What exercise should the fitness specialist recommend? Why?

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