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industrial organizational psychology understanding the workplace

Questions and Answers of Industrial Organizational Psychology Understanding The Workplace

• Positive education curriculums.
• Positive psychology in organizations.
• ‘Positive therapy’ and its cousins.
• How positive psychology and coaching connect.
• The concept and application of strengths.
7. During the last 7 days, how much time did you spend sitting on a week day?_____ hours per day _____ minutes per day Don’t know/Not sure
6. How much time did you usually spend walking on one of those days?_____ hours per day _____ minutes per day Don’t know/Not sure Section 4 The last question is about the time you spent sitting on
5. During the last 7 days, on how many days did you walk for at least 10 minutes at a time?_____ days per week No walking Skip to question 7
4. How much time did you usually spend doing moderate physical activities on one of those days?_____ hours per day _____ minutes per day Don’t know/Not sure Section 3 Think about the time you spent
3. During the last 7 days, on how many days did you do moderate physical activities like carrying light loads, bicycling at a regular pace, or doubles tennis? Do not include walking._____ days per
2. How much time did you usually spend doing vigorous physical activities on one of those days?_____ hours per day _____ minutes per day Don’t know/Not sure
1. During the last 7 days, on how many days did you do vigorous physical activities like heavy lifting, digging, aerobics, or fast bicycling?_____ days per week No vigorous physical activities Skip
2 Exercise After consulting with your GP, try and start your own light to moderate physical activity programme. You will be asked, upon clearance from your general practitioner, to engage in 30
1 Human touch For the next seven days, and only when appropriate, try and hug significant others as much as possible. Aim for at least eight hugs a day increasing to 12 if possible, for at least 5
2 Why do you think most of the world population does not engage in physical activity?
1 How often do you give or receive hugs?
3 How can physical activity interventions be employed to enhance societal wellbeing?
2 Critically discuss the role of interpersonal touch in wellbeing (as broadly defined).
1 Why has psychology ignored the role of the body for so long? Discuss with reference to the five components of a positive body.
• Physical pain and eudaimonic wellbeing.
• Physical activity and wellbeing.
• Nutrition and its role in optimal functioning.
• Positive sexual behaviours and wellbeing.
• The importance of interpersonal touch.
• Embodiment.
12. Taking care of your body. Engaging in physical activity, meditating, and smiling and laughing.___ NATURAL ___ ENJOY ___ VALUE ___ GUILTY ___ SITUATION
11 Practising religion and spirituality. Becoming more involved in your church, temple, or mosque or reading and pondering spiritually themed books.___ NATURAL ___ ENJOY ___ VALUE ___ GUILTY ___
10 Committing to your goals. Picking one, two, or three significant goals that are meaningful to you and devoting time and effort to pursuing them.___ NATURAL ___ ENJOY ___ VALUE ___ GUILTY ___
9 Savouring life’s joys. Paying close attention, taking delight, and replaying life’s momentary pleasures and wonders, through thinking, writing, drawing, or sharing with one another.___ NATURAL
8 Doing more activities that truly engage you. Increasing the number of experiences at home and work in which you ‘lose’ yourself and are challenging and absorbing (i.e. flow experiences).___
7 Learning to forgive. Keeping a journal or writing a letter in which you work on letting go of anger and resentment toward one or more individuals who have hurt or wronged you.___ NATURAL ___ ENJOY
2 Cultivating optimism. Keeping a journal in which you imagine and write about the best possible future for yourself or practising to look at the bright side of every situation.___ NATURAL ___ ENJOY
1 Expressing gratitude. Counting your blessings for what you have (either to a close one or privately, through contemplation or a journal) or conveying your gratitude and appreciation to one or more
3 Critically discuss the contribution of the mindset theory to our understanding of change processes.
2 What are some of the concrete interventions by which positive psychologists might try to enhance wellbeing and what is the evidence that such procedures are effective?
1 Grit explains academic achievement over and above our IQ. Discuss.
4 Will you engage in any that are not in your top four? Why or why not?
3 What are your reactions to your Fit scores?
2 Of these interventions, how many do you already use?
1 Can you think of an example when you changed your mindset?
• Gratitude.
• Positive psychology interventions.
• Evaluating interventions.
• Self-regulation to keep the change going.
• Grit and perseverance.
• Transtheoretical model of change.
• Mindsets.
10 A. Sometimes I look into the mirror and see a stranger.B. When I look into the mirror I see myself.Only A feels true 1 2 3 4 5 Only B feels true
9 A. I feel pretty free to do whatever I choose to.B. I often do things that I don’t choose to do.Only A feels true 1 2 3 4 5 Only B feels true
8 A. My body sometimes feels like a stranger to me.B. My body always feels like me.Only A feels true 1 2 3 4 5 Only B feels true
7 A. I am free to do whatever I decide to do.B. What I do is often not what I’d choose to do.Only A feels true 1 2 3 4 5 Only B feels true
6 A. When I accomplish something, I often feel it wasn’t really me who did it.B. When I accomplish something, I always feel it’s me who did it.Only A feels true 1 2 3 4 5 Only B feels true
5 A. I do what I do because it interests me.B. I do what I do because I have to.Only A feels true 1 2 3 4 5 Only B feels true
4 A. I feel that I am rarely myself.B. I feel like I am always completely myself.Only A feels true 1 2 3 4 5 Only B feels true
3 A. I choose to do what I have to do.B. I do what I have to, but I don’t feel like it is really my choice.Only A feels true 1 2 3 4 5 Only B feels true
2 A. My emotions sometimes seem alien to me.B. My emotions always seem to belong to me.Only A feels true 1 2 3 4 5 Only B feels true
1 A. I always feel like I choose the things I do.B. I sometimes feel that it’s not really me choosing the things I do.Only A feels true 1 2 3 4 5 Only B feels true
3 Are you time-spent? Do you constantly find that you run out of time to finish papers, study or socialize? What are the reasons for this? Where might you be able to save time?
2 What values do you relate to and why do they influence your daily life and the decisions you make?
1 What makes you achieve your goals? Do you have any that you would like to achieve in the next month? Year? 5 years?
3 Drawing on available research evidence, compare and contrast different time perspective profiles with reference to wellbeing (broadly defined).
2 Discuss the contribution of self-determination theory to our understanding of human motivation.
1 Critically discuss the importance of psychological need satisfaction for intrinsic motivation.
• Time perspective and time use.
• Psychological needs (autonomy, competence and relatedness).
• Self-determination theory continuum.
• Intrinsic versus extrinsic motivation theories.
• The role that values play in our decision making.
• The importance of goals and goal setting.
26. I feel as if I'm dead from the neck downwards.
25. Nothing makes me happy anymore.
24. I am more determined to succeed in life now.
23. I value other people more now.
22. I am much less able to communicate with other people.
21. I am less tolerant of others now.
20. I feel harder towards other people.
19. I have very little trust in myself now.
18. I feel very much as if I'm in limbo.
17. I have very little trust in other people now.
16. I sometimes think it's not worth being a good person.
15. I desperately wish I could turn back the clock to before it happened.
14. I no longer take people or things for granted.
13. I have a greater faith in human nature now.
12. I am a more understanding and tolerant person now.
11. I feel as if something bad is just waiting around the corner to happen.
10. I look upon each day as a bonus.
9. I fear death very much now.
8. I live everyday to the full now.
7. I do not worry about death at all anymore.
6. I feel more experienced about life now.
5. I value my relationships much more now.
4. I don't take life for granted anymore.
3. I no longer feel able to cope with things.
2. My life has no meaning anymore.
1. I don't look forward to the future anymore.
4 How do you intend to ‘age well’?
3 What do you think about PTG? Is it real? Does it matter?
2 ‘That which does not kill us makes us stronger.’ What do you think of Nietzsche’s quote?
1 When it comes to resilience, whom should we be targeting? Children or adults? Vulnerable populations or ‘normal’ functioning populations?
3 Critically evaluate available research evidence that ageing can be associated with positive outcomes.

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